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STRENGTH TRAINING
physical conditioning where muscles are exercised by being worked against an opposing force (as by lifting weights or own body weight) to increase strength
CARDIO & ENDURANCE
Cardio is also known as aerobic exercise. It is the kind of exercise that gets your heart pumping which delivers more oxygen throughout your body. The results? Healthy hearts and lungs!
Regular cardio exercise also burns calories and helps you lose weight, get better sleep, and reduce your risk for chronic disease.
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